Meal Prep: The Basics.

Originally posted on Eaternal Wellness:
Good nutrition and diet is an essential part of leading a healthy life style. However, in today’s world when we’re all so busy, one might find it rather difficult to eat healthy, given the lack of time to cook every day and the mostly unhealthy choices in the restaurants if…

Simply Taralynn: How I Lost 17 Pounds In 2016 Without Dieting

There is a blog post I would really like to share with you guys. I have been reading Taralynn’s blog for about five years now and have always loved her positivity and seeing pictures of her everyday life: her runs and workouts, her coffee adventures and her adorable dog Grumples. I have seen her life … More Simply Taralynn: How I Lost 17 Pounds In 2016 Without Dieting

Bitan VLOG!

Have you always wanted to see how a dragonboat practice looks like? Do you wanna see the pictures from my last post come alive? 🙂 My next vlog about Sunday in Bitan (and a bit of pool time in December, because why not?!) is up on YouTube, check it out below!