Guidelines To ABS

Ever since I got into fitness and got certified as a trainer, many girls and guys have asked me: what do I have to do to have abs? Some of them told me how they have been doing sit-ups every day for weeks and were confused why they did not see the results. So since … More Guidelines To ABS

2017 July Recap

Hello there everyone:) Currently I am back in Hungary for the summer break -arrived home on the 1st July and will head back to Taiwan early September- and thought I would write up a little recap with some pictures and videos to share with you all what I have been up to this past month. … More 2017 July Recap

Meal Prep: The Basics.

Originally posted on Eaternal Wellness:
Good nutrition and diet is an essential part of leading a healthy life style. However, in today’s world when we’re all so busy, one might find it rather difficult to eat healthy, given the lack of time to cook every day and the mostly unhealthy choices in the restaurants if…