Taipei 101 Run Up

I have a sport-loving group of friends here in Taipei, and a bunch of them sign up and complete the Taipei 101 Run Up every year. They asked me if I was interested last year and I thought: oh God no, I don’t wanna torture myself! Then somehow I had the realization at the beginning … More Taipei 101 Run Up

Post-workout To Dos: Cool Down And Stretching

There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs … More Post-workout To Dos: Cool Down And Stretching