Post-workout To Dos: Cool Down And Stretching

There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs … More Post-workout To Dos: Cool Down And Stretching

24th Birthday Recap

It was my 24th birthday last week. While it is crazy I am already 24, I had the loveliest time thanks to my friends and I am excited to tell you guys all about it. But before I start: especially since we didn’t take too many pictures, I’d like to share the video I made … More 24th Birthday Recap