Post-workout To Dos: Cool Down And Stretching

There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs … More Post-workout To Dos: Cool Down And Stretching

24th Birthday Recap

It was my 24th birthday last week. While it is crazy I am already 24, I had the loveliest time thanks to my friends and I am excited to tell you guys all about it. But before I start: especially since we didn’t take too many pictures, I’d like to share the video I made … More 24th Birthday Recap

When The World Is Against You: How To Find Your Motivation Again

There are those times, when you just feel like the world is against you. You have goals, but somehow life just doesn’t work out the way you want it, things keep getting in the way and you feel like you just cannot stick to what you wanted to do or feel like should be doing. … More When The World Is Against You: How To Find Your Motivation Again

Organizational Tips For Grad Students: How To Keep It Together While Writing Your Thesis

The Planner Having a planner or agenda will become more important than ever, when you are a grad student preparing to write your dissertation. At this point I cannot tell you though that this or that particular planner will be your savior – you will have to figure it out for yourself, which kind works … More Organizational Tips For Grad Students: How To Keep It Together While Writing Your Thesis