Hello everyone! Lately I have been writing some fitness and healthy eating related posts on this site for an amazing company – and I am especially proud of how this one turned out! So if you’re interested in some leg exercises you can easily do at home (or) with free weights, go check it out, and let me know what you think! The semester is almost over, so I’ll be back with more exciting content on here too in the winter break! xx
Doing strength exercises to complement your cardio routine (e.g. your runs) is essential for achieving a fit and toned body. However, sometimes there is just no time to go all the way to the gym, or there might not even be one nearby, making it rather challenging to stick to a workout routine.
With this series of blog posts introducing the most important exercises that can be done at home, we hope we can help you get your workouts in and get closer to your goals even if you cannot hit the gym. All the exercises introduced in these posts can be completed using bodyweight only –but you can simply increase the intensity any time by using free weights, in case you have some dumbbells or plates at home. Try doing three sets of 12-15 repetitions of each exercise first and add some weight if you feel it is too…
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