Hello everyone! So today I would like to share a workout that I posted on Eaternalwellness.com recently. It’s a full body circuit training workout, with a description and a video and I think it turned out pretty great! So if you cannot hit the gym and have limited time only, but still wanna get a good workout in, give it a go and let me know how you liked it!
Some people feel like lifting weights in the gym, doing set after set of the same movement is too monotonous and can get boring for them. Some people feel a little shy and intimidated of the gym or just don’t have the time to actually go and thus prefer to get their daily workout done in the comfort of their own home. If when reading the above sentences you felt like: ‘yes, that’s me!’ then the following workout is just perfect for you!
Below you can find a full body circuit training workout that you can do wherever you would like, at home or out in nature, as it requires no special equipment at all. It has three rounds, each of which consists of three exercises. First of all, complete the warm up, and then get started with the workout itself –this is how it goes:
- Complete the three exercises…
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