I have recently wrote about my top 5 tips for building a better booty– as so many girls have been asking me about what steps they have to take. And since they have also been asking about a specific workout routine for growing their booty, I actually filmed one.
I have been planning this for a really long time and I finally got around to do it. I need to add however, before inserting the video, that there are so many amazing exercises for targeting the glutes and the hamstrings, that this one will definitely not be my last video of this kind. But for the first video I really wanted to show the basic, most important exercises, without which you just cannot (well, shouldn’t) start your journey of improving your booty. So without further do, lets get to the video!
The exercises shown in the video:
- Barbell squats – warm-up set + 3 x 6-8 reps
- Curtsy lunges (with a plate) – 3 x 8 reps / each leg
- Romanian deadlifts – 3 x 6-8 reps
- Smith machine split squats – 3 x 8 reps / each leg
- Narrow stance squats (Smith machine) – 3 x 10 reps
- Cable kickbacks – 3 x 8-10 reps / each leg
- Bulgarian split squats – 3 x 6-8 reps / each leg
This might be a little bit too much for one workout, but the main goal of this post and video is to give you ideas about exercises that can help you reach your goal, teaching you how to do them properly, and how approximately how many repetitions you should complete.
As I also mentioned in the video: if your goal is to gain and build muscle, you should use relatively heavy weights and lower reps. Always make sure you choose a weight that makes it really challenging for you to finish the last reps – but with which you can still do the exercise with a correct form. Also: don’t forget to warm up before and stretch after your workout!
If you have any comments or questions let me know below or on YouTube ~ and if you try out the exercises, snap a selfie, upload it to instagram and tag me so I can see! I would love to hear how you liked them!