Guidelines To ABS

Ever since I got into fitness and got certified as a trainer, many girls and guys have asked me: what do I have to do to have abs? Some of them told me how they have been doing sit-ups every day for weeks and were confused why they did not see the results. So since … More Guidelines To ABS

2017 July Recap

Hello there everyone:) Currently I am back in Hungary for the summer break -arrived home on the 1st July and will head back to Taiwan early September- and thought I would write up a little recap with some pictures and videos to share with you all what I have been up to this past month. … More 2017 July Recap