Making and drinking green smoothies in the summer when the weather gets really hot is not only refreshing but a great healthy choice for either a snack or a meal. Based on the ingredients and special additions such as chia or ground flax seeds you use, you can really transform a cup of cold beverage … More A Guide To Green Smoothies: Benefits And Recipe
There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs … More Post-workout To Dos: Cool Down And Stretching
Istanbul is hands down my favourite city abroad, so it is probably no surprise that I end up going back again and again. This was my third time there, sadly for a few days only, but I thought I would share some pictures and my absolute favourite places and things to do there. I have … More My 3+1 Step Guide to Istanbul
