When The World Is Against You: How To Find Your Motivation Again

There are those times, when you just feel like the world is against you. You have goals, but somehow life just doesn’t work out the way you want it, things keep getting in the way and you feel like you just cannot stick to what you wanted to do or feel like should be doing. … More When The World Is Against You: How To Find Your Motivation Again

5 Reasons Why It’s Worth Waking Up Early In The Morning

Get up early and be productive in the morning! Nowadays we hear it a lot: in the television, in magazines and all over the internet, everyone seems to be encouraging people to make the most of their morning time, not wasting it away with sleeping in. But for some, waking up early can be quite … More 5 Reasons Why It’s Worth Waking Up Early In The Morning

Guidelines To ABS

Ever since I got into fitness and got certified as a trainer, many girls and guys have asked me: what do I have to do to have abs? Some of them told me how they have been doing sit-ups every day for weeks and were confused why they did not see the results. So since … More Guidelines To ABS