Ever since I got into fitness and got certified as a trainer, many girls and guys have asked me: what do I have to do to have abs? Some of them told me how they have been doing sit-ups every day for weeks and were confused why they did not see the results. So since … More Guidelines To ABS
As I have mentioned on the blog earlier already, one of my favourite healthy breakfasts is protein pancakes. Everyone loves pancakes but when trying to eat healthy then it is something most people feel like they should say no to. However, if you make them with the right ingredients, you won’t have to be missing … More Coffee Choco Protein Pancakes
I have recently wrote about my top 5 tips for building a better booty– as so many girls have been asking me about what steps they have to take. And since they have also been asking about a specific workout routine for growing their booty, I actually filmed one. I have been planning this for … More Grow Your Booty Workout!
In the fitness world the importance of taking proper rest days during the week is constantly emphasized: in order to let your muscles recover and grow, you need to give them time off from training. However, this doesn’t have to mean doing nothing all day long on your assigned rest days. Doing other recreational activities … More Rest Day Alternative: Active Resting
Girls often ask me: what do I have to do, if I want a bigger, rounder butt? And though the overall shape of your butt is mostly genetics, with consistent, hard work all girls can have strong firm booties! So today I want to share the most important things to pay attention to and work … More 5 Tips for Building a Better Booty
Today I would like to share some of my favourite exercises to strengthen your biceps. It’s not for girls only, but I would really like to show that: first of all, girls can lift weights. The weights are not just for the guys only and girls shouldn’t restrict themselves for the 1kg mini dumbbells. We … More Biceps workout #girlgains
Have you always wanted to see how a dragonboat practice looks like? Do you wanna see the pictures from my last post come alive? 🙂 My next vlog about Sunday in Bitan (and a bit of pool time in December, because why not?!) is up on YouTube, check it out below!
I am back with another shoot! Yesterday I met up with my fellow bodybuilder friend, Adriel to have a workout together in the park. Even though it starting raining at one point, we had a great time having fun with exercises! At the beginning of this post you can check out the video I edited … More Daan Park Workout ft. Cobra Camp
Hello again guys! I just thought I would share my latest vlog with you all! You can see some snippets of our Saturday morning practice with the dragonboat team at the track and then finding the best baozi place around ~ followed by our birthday exploring and photoshoot and how we are getting into the … More Track practice, birthday shoot & Christmas mood
My lovely friend Ericka offered to help me record a workout and take some photos in the gym – and our timing was just perfect, since my birthday gift from Him just arrived yesterday and I could proudly wear it for the workout today. He was so sweet and surprised me with the plum sculpture … More Gymshark love