I have seen so many recipes on Pinterest for making these quick and easy mug cakes in the microwave, but I was never brave enough to try. But the other day one of my friends told me she just tried one, even though she was also afraid that it’d turn out horrible. But as she … More Microwave mug cake!
Yes, I’m still on my smoothie (&salad) kick – and it makes me feel like it’s summer already! Today the weather was pretty good again and I wanted something refreshing before going to the gym. I wasn’t hungry actually, because it was only about 1.5 hour after I had lunch, so I wanted to make … More How about a smoothie?
On a rainy day like today, one of my favourite breakfasts is french toast. It’s easy to make, you can make it relatively healthy and just feels so comforting. How do I make my version? Two slices of whole grain toast bread 1 egg a splash of milk 1/2 teaspoon vanilla extract cinnamon Just soak … More Cinnamon French Toast
I’ve wanted to cook a soup for a long time, so I got really excited, when I found Aaron’s sweet potato soup recipe! I tried it yesterday, and I gotta say, it was easy to make and tastes divine! Even my dad, who is a super picky eater and never tries new things tried and … More Better be sweet potatoes
I absolutely love spring – as I have already told you many times. I have more and more days when I go for an early morning run before school or work, and I feel so energized afterwards! These are still not my main workouts, apart from these runs, I still go to the gym in … More Morning runs
Craving a refreshing smoothie now that the winter is over and the weather is getting warmer? I think I found the perfect combination of fruits for such a smoothie. It is rich and creamy yet not too sweet – and it’s an amazing source of vitamins too! It all started when -after months- I finally … More Mango Berry Smoothie
Pumpkin banana bread has been my favourite dish to bake in the last few months. Since last fall I’ve made this at least eight-ten times and I can’t get enough of it. (And since pumpkin is common in the fall, I baked then froze some in order to have it all year round!) It’s (more … More Pumpkin Banana Bread
Today I’m going to the gym with a friend in the afternoon, but I just couldn’t sit inside the apartment in the morning. The sun was shining, though it was still too cold to go running or biking so I decided to go to the city centre to look for a bio store and juice … More Bio Juice Bar
Timing and choosing your meals properly before training is crucial. Even though I know I always fall into the mistake of “oh, it’ll do” and eat too soon, too late, too little or too much. Of course everybody has a different digestion so the time and food appropriate for your workout might differ from others, … More Meal timing
When I got home from the gym this evening, I realized the fridge was almost completely empty – not even milk or eggs- but I wanted to eat something filling and high in protein. I took my amonis after my workout so I wan’t worrying that much about my muscles but still. I was getting … More Banana oat protein smoothie