As 2017 rolled around, I found myself sitting with my workout journal open, thinking about fitness goals for this upcoming year. I wrote down a few, but felt like something was still missing. Then when we went to the beach with my roomie and I felt a bit self-conscious in a bikini knowing I am … More 2017: Learning to embrace the off-season body
You need to learn how to turn the disadvantages to benefits and get creative in life. Whether it might be changing up your workouts, or trying to cook for yourself in order to be healthier or changing up your environment to feel more at home at your place. And I really found that if I … More Getting creative
Follow my blog with Bloglovin I did a little experiment this summer. In March I decided to stop relying on (steady pace) running as my main source of cardio and try to do a leaning /shredding phase without it. Before I believed the best way to cut fat is to run run run – but … More No run lean down – the results
“If your dreams don’t scare you, they aren’t big enough.” Disclaimer: this is a quite long and wordy post, more personal and serious, just me thinking out loud about life, goals, failure and future – so it is a bit different from my usually picture-filled fitness related posts. Failure. It can be just a little … More Dreams, plans, reality
I have no idea what happened, but I’ve just got a huge motivation boost in this past week. It might be that the sun is finally out after weeks of constant rain and clouds, and even if it’s still chilly it just makes me wanna get out there and be active. And it’s like a … More Fitness Motivation Boost
“If you never challenge yourself, you will never realize what you can become” Getting out of our comfort zone is not easy. Sometimes life gives us challenges that make us scared, that we are not sure we can complete. But every single challenge is an opportunity to improve yourself as a person, improve your skills … More Challenges in life
Wow! Look guys, I was featured on fitandbliss.com as Hottie of the day! Make sure to check out Melissa’s blog and instagram – if you’re also into fitness, you’re gonna love her!
This month is for the exams, but that does not mean neglecting other aspects of my life. However, in order to properly complete all my tasks and do well in everything I do, the crucial thing is: having a schedule.
I used to hate running. I always had pain in my sides, could barely breathe and tried to avoid it whenever I could. But as I got into fitness, running -as the best way to do cardio- became inevitable. First I did it because I felt like I had to, to burn more fat and … More How I learned to love running