There is a blog post I would really like to share with you guys. I have been reading Taralynn’s blog for about five years now and have always loved her positivity and seeing pictures of her everyday life: her runs and workouts, her coffee adventures and her adorable dog Grumples. I have seen her life … More Simply Taralynn: How I Lost 17 Pounds In 2016 Without Dieting
As 2017 rolled around, I found myself sitting with my workout journal open, thinking about fitness goals for this upcoming year. I wrote down a few, but felt like something was still missing. Then when we went to the beach with my roomie and I felt a bit self-conscious in a bikini knowing I am … More 2017: Learning to embrace the off-season body
Originally posted on Eaternal Wellness:
Doing strength exercises to complement your cardio routine (e.g. your runs) is essential for achieving a fit and toned body. However, sometimes there is just no time to go all the way to the gym, or there might not even be one nearby, making it rather challenging to stick to…
Today I would like to share some of my favourite exercises to strengthen your biceps. It’s not for girls only, but I would really like to show that: first of all, girls can lift weights. The weights are not just for the guys only and girls shouldn’t restrict themselves for the 1kg mini dumbbells. We … More Biceps workout #girlgains
Have you always wanted to see how a dragonboat practice looks like? Do you wanna see the pictures from my last post come alive? 🙂 My next vlog about Sunday in Bitan (and a bit of pool time in December, because why not?!) is up on YouTube, check it out below!
When people ask me what my absolute favourite place is in Taipei, I always know the answer immediately: Bitan. This place is just so breathtaking and I’ve had so many great memories here that I have really become obsessed. Clear, green water, lush green mountain on one side and the sounds of a Chinese temple … More Bitan – dragonboat and hiking
I am back with another shoot! Yesterday I met up with my fellow bodybuilder friend, Adriel to have a workout together in the park. Even though it starting raining at one point, we had a great time having fun with exercises! At the beginning of this post you can check out the video I edited … More Daan Park Workout ft. Cobra Camp
Hello again guys! I just thought I would share my latest vlog with you all! You can see some snippets of our Saturday morning practice with the dragonboat team at the track and then finding the best baozi place around ~ followed by our birthday exploring and photoshoot and how we are getting into the … More Track practice, birthday shoot & Christmas mood
My lovely friend Ericka offered to help me record a workout and take some photos in the gym – and our timing was just perfect, since my birthday gift from Him just arrived yesterday and I could proudly wear it for the workout today. He was so sweet and surprised me with the plum sculpture … More Gymshark love
Can’t believe I am 23 already! Time is passing by so fast, it’s crazy. But I can honestly say that I am really happy in life at the moment, I feel like so far everything is going as planned and I am grateful for all that. And today I got to celebrate my birthday with … More Birthday girl!