Ever since I got into fitness and got certified as a trainer, many girls and guys have asked me: what do I have to do to have abs? Some of them told me how they have been doing sit-ups every day for weeks and were confused why they did not see the results. So since … More Guidelines To ABS
I have no idea what happened, but I’ve just got a huge motivation boost in this past week. It might be that the sun is finally out after weeks of constant rain and clouds, and even if it’s still chilly it just makes me wanna get out there and be active. And it’s like a … More Fitness Motivation Boost
What transitioning to fall-mode has been like in the last month – running, new playlist, workout, foods and everything else…
Just the other day we were talking about ideal bodies with my boyfriend, and when he asked me what I think an ideal strong female body is like, I immadiately said: Michelle Lewin! She is just so gorgeous, not only has a pretty face but the most impressive body I have ever seen.
With the temperature around 34°C today it was a really good decision to spend the day at the beach today! There’s a smaller lake that’s just a 45 mins train ride from the city, making it a perfect location a half-day getaway from the city in the heat.
First of all just a random fact, because I am happy about it: it’s only the first week of June but I’ve already ran 20km this week! Not much for most runners, but amazing for me! The weather’s been amazing, 30°C and sunshine and running was a perfect was to rest a bit from studying … More Green smoothie power!
Few things can beat frozen treats during the summertime. Especially if they are healthy so you don’t have to feel guilty about it after you finished a bowl! That’s why I like to make my healthy treats for myself at home because thus I can make sure there are no unhealthy additions and ingredients in … More Healthy Home Made Berry Froyo
Timing and choosing your meals properly before training is crucial. Even though I know I always fall into the mistake of “oh, it’ll do” and eat too soon, too late, too little or too much. Of course everybody has a different digestion so the time and food appropriate for your workout might differ from others, … More Meal timing
Since I started running more and keeping track of it, I improved every month. Regarding the overall distance run in a month, I’ve been breaking my own records every month. And this is such an amazing feeling. The feeling that I improved and can do something that my body just couldn’t do before was the … More March running summary
This morning I started studying a 7 am, but all I could actually think of was that I wanna do something active before heading to the office. I was afraid I wouldn’t have time to warm up, go for a run, stretch and take a shower so I decided that as a study break I … More Home workout fail