What transitioning to fall-mode has been like in the last month – running, new playlist, workout, foods and everything else… Advertisements
I’ve been asked a couple of times lately about how I stay motivated to work out, how I fuel my body for my workouts and just generally about my routine, so I decided to write a post about it for you guys now, to answer all the questions at once. So let’s start with motivation!
Just the other day we were talking about ideal bodies with my boyfriend, and when he asked me what I think an ideal strong female body is like, I immadiately said: Michelle Lewin! She is just so gorgeous, not only has a pretty face but the most impressive body I have ever seen.
Is don’t know why, but I really got to like these picture catch up posts ~ sometimes there are just no major things to talk about and it’s easier to share the little moments using pictures. So since it’s Sunday, the end of the week, let’s see my last seven days in Snapchat pictures!
I love summer and couldn’t be happier about the sunshine, but this 35-40°C weather is becoming a little bit too much. It’s so hot I feel as if my body just slowed down and all I can think about is hiding in the shade. But at the same time I hate not doing any sports … More Fit in the heat
With the temperature around 34°C today it was a really good decision to spend the day at the beach today! There’s a smaller lake that’s just a 45 mins train ride from the city, making it a perfect location a half-day getaway from the city in the heat.
Few things can beat frozen treats during the summertime. Especially if they are healthy so you don’t have to feel guilty about it after you finished a bowl! That’s why I like to make my healthy treats for myself at home because thus I can make sure there are no unhealthy additions and ingredients in … More Healthy Home Made Berry Froyo
Having a sweet tooth and trying to eat clean is not a really good combination. However, it usually encourages me to get more creative, to try and create new recipes and sometimes I end up with delicious and healthy desserts. Just like today when I made this Bounty (chocolate and coconut) Protein Mousse! Yumms!
I have seen so many recipes on Pinterest for making these quick and easy mug cakes in the microwave, but I was never brave enough to try. But the other day one of my friends told me she just tried one, even though she was also afraid that it’d turn out horrible. But as she … More Microwave mug cake!
Yes, I’m still on my smoothie (&salad) kick – and it makes me feel like it’s summer already! Today the weather was pretty good again and I wanted something refreshing before going to the gym. I wasn’t hungry actually, because it was only about 1.5 hour after I had lunch, so I wanted to make … More How about a smoothie?