When you are trying to be conscious of what you eat and especially if you are regularly training as well, then choosing and timing your meals is very important. So today I would like to share with you all what I typically eat in a day. Hope you will find it interesting and feel free … More What I Eat In A Day (In Taiwan)
Whether you are an undergraduate or a grad student already, getting up in the morning and preparing for a productive day ahead can be much more challenging as it was in high school. In college we do not necessarily have morning classes, or at least not each day – and especially in grad school, you … More Back To College Morning Routine For A Successful School Year
As I have mentioned on the blog earlier already, one of my favourite healthy breakfasts is protein pancakes. Everyone loves pancakes but when trying to eat healthy then it is something most people feel like they should say no to. However, if you make them with the right ingredients, you won’t have to be missing … More Coffee Choco Protein Pancakes
I have no idea what happened, but I’ve just got a huge motivation boost in this past week. It might be that the sun is finally out after weeks of constant rain and clouds, and even if it’s still chilly it just makes me wanna get out there and be active. And it’s like a … More Fitness Motivation Boost
What transitioning to fall-mode has been like in the last month – running, new playlist, workout, foods and everything else…
Is don’t know why, but I really got to like these picture catch up posts ~ sometimes there are just no major things to talk about and it’s easier to share the little moments using pictures. So since it’s Sunday, the end of the week, let’s see my last seven days in Snapchat pictures!
I was planning to spend my day in the library just relaxing and reading books today, but I needed a quick and filling yet healthy breakfast before heading out the door in the morning. So I decided to make these super easy breakfast egg muffins – and boy there were so good!
First of all just a random fact, because I am happy about it: it’s only the first week of June but I’ve already ran 20km this week! Not much for most runners, but amazing for me! The weather’s been amazing, 30°C and sunshine and running was a perfect was to rest a bit from studying … More Green smoothie power!
I have seen so many recipes on Pinterest for making these quick and easy mug cakes in the microwave, but I was never brave enough to try. But the other day one of my friends told me she just tried one, even though she was also afraid that it’d turn out horrible. But as she … More Microwave mug cake!
Originally posted on Shelby Elmore:
Original article written for VIRTVE magazine. 1. She’s determined, which means she’s stubborn. Maintaining a fit physic is more than stepping on a treadmill every other week for 5-10 minutes. It takes consistent determination, and there’s nothing you can do to convince her to miss a leg day! 2. She’s dedicated,…