Workout Journal {Update}

Everybody has night time traditions before going to bed – lately, mine has been sitting down at my desk, drinking a cup of cinnamon apple tea and writing in my workout journal. It’s really become a habit that I like to do and it’s helped me so much with my fitness journey.

Workout fuel & motivation

I’ve been asked a couple of times lately about how I stay motivated to work out, how I fuel my body for my workouts and just generally about my routine, so I decided to write a post about it for you guys now, to answer all the questions at once. So let’s start with motivation!

New shorts!

I didn’t plan to buy new fitness gear this month for the sake of saving money for the summer, but… oh well. yesterday i met my cousin for lunch at a shopping mall and still had some time to kill before gym, so i decided wandering around wouldn’t hurt. The problem started when i wandered … More New shorts!

Bounty Protein Mousse

Having a sweet tooth and trying to eat clean is not a really good combination. However, it usually encourages me to get more creative, to try and create new recipes and sometimes I end up with delicious and healthy desserts. Just like today when I made this Bounty (chocolate and coconut) Protein Mousse! Yumms!

That feeling…

…when it’s been continuously raining for day and then one evening it unexpectedly stops and after days of being stuck in the apartment you can finally go for a run in the park! So wonderful – and it happened yesterday!