Making and drinking green smoothies in the summer when the weather gets really hot is not only refreshing but a great healthy choice for either a snack or a meal. Based on the ingredients and special additions such as chia or ground flax seeds you use, you can really transform a cup of cold beverage … More A Guide To Green Smoothies: Benefits And Recipe
Weekend is usually the time when we don’t have to rush out the door so early in the morning and therefore have more time to make a nice breakfast, sit down reading the morning news or talking with our family members while eating breakfast. And since we are taking the time for breakfast, why not … More 2 Healthy Breakfast Recipes For The Weekend
Follow my blog with Bloglovin I did a little experiment this summer. In March I decided to stop relying on (steady pace) running as my main source of cardio and try to do a leaning /shredding phase without it. Before I believed the best way to cut fat is to run run run – but … More No run lean down – the results
It all started when bae brought me a tub of Nuts’n More High Protein Peanut Butter that I’ve been wanting to try for so long but just couldn’t find in my country. I absolutely fell in love when I tried it for the first time. It was the original peanut flavour, but it was sweeter … More Homemade High Protein Peanut Butter
What transitioning to fall-mode has been like in the last month – running, new playlist, workout, foods and everything else…
I’ve been asked a couple of times lately about how I stay motivated to work out, how I fuel my body for my workouts and just generally about my routine, so I decided to write a post about it for you guys now, to answer all the questions at once. So let’s start with motivation!
I was planning to spend my day in the library just relaxing and reading books today, but I needed a quick and filling yet healthy breakfast before heading out the door in the morning. So I decided to make these super easy breakfast egg muffins – and boy there were so good!
These first two days after my last exam has been so great already! As I wrote about it earlier in my last post, on Thursday I met my friend Kate who is back for a week from Taiwan – and we had so much fun that afternoon!
I can barely believe! Yesterday I passed my very last (and hardest) exam so I am officially done for this semester and free for summer! It is a bit strange that I don’t have to study in the mornings but I couldn’t be more excited about it!
First of all just a random fact, because I am happy about it: it’s only the first week of June but I’ve already ran 20km this week! Not much for most runners, but amazing for me! The weather’s been amazing, 30°C and sunshine and running was a perfect was to rest a bit from studying … More Green smoothie power!