Few things can beat frozen treats during the summertime. Especially if they are healthy so you don’t have to feel guilty about it after you finished a bowl! That’s why I like to make my healthy treats for myself at home because thus I can make sure there are no unhealthy additions and ingredients in … More Healthy Home Made Berry Froyo
Having a sweet tooth and trying to eat clean is not a really good combination. However, it usually encourages me to get more creative, to try and create new recipes and sometimes I end up with delicious and healthy desserts. Just like today when I made this Bounty (chocolate and coconut) Protein Mousse! Yumms!
Yes, I’m still on my smoothie (&salad) kick – and it makes me feel like it’s summer already! Today the weather was pretty good again and I wanted something refreshing before going to the gym. I wasn’t hungry actually, because it was only about 1.5 hour after I had lunch, so I wanted to make … More How about a smoothie?
Originally posted on Shelby Elmore:
Original article written for VIRTVE magazine. 1. She’s determined, which means she’s stubborn. Maintaining a fit physic is more than stepping on a treadmill every other week for 5-10 minutes. It takes consistent determination, and there’s nothing you can do to convince her to miss a leg day! 2. She’s dedicated,…
Craving a refreshing smoothie now that the winter is over and the weather is getting warmer? I think I found the perfect combination of fruits for such a smoothie. It is rich and creamy yet not too sweet – and it’s an amazing source of vitamins too! It all started when -after months- I finally … More Mango Berry Smoothie
Pumpkin banana bread has been my favourite dish to bake in the last few months. Since last fall I’ve made this at least eight-ten times and I can’t get enough of it. (And since pumpkin is common in the fall, I baked then froze some in order to have it all year round!) It’s (more … More Pumpkin Banana Bread
Today I’m going to the gym with a friend in the afternoon, but I just couldn’t sit inside the apartment in the morning. The sun was shining, though it was still too cold to go running or biking so I decided to go to the city centre to look for a bio store and juice … More Bio Juice Bar
Timing and choosing your meals properly before training is crucial. Even though I know I always fall into the mistake of “oh, it’ll do” and eat too soon, too late, too little or too much. Of course everybody has a different digestion so the time and food appropriate for your workout might differ from others, … More Meal timing
When I got home from the gym this evening, I realized the fridge was almost completely empty – not even milk or eggs- but I wanted to eat something filling and high in protein. I took my amonis after my workout so I wan’t worrying that much about my muscles but still. I was getting … More Banana oat protein smoothie
Now that it’s finally mango season in Taiwan and I just can’t stop eating it basically every single day, I realized it would be probably really good with my morning overnight oats. So I tried it. And not that surprisingly, it turned out to be a w e s o m e! I didn’t take … More Vanilla Mango Overnight Oats!