Bounty Protein Mousse

Having a sweet tooth and trying to eat clean is not a really good combination. However, it usually encourages me to get more creative, to try and create new recipes and sometimes I end up with delicious and healthy desserts. Just like today when I made this Bounty (chocolate and coconut) Protein Mousse! Yumms!

Salad today

As summer is approaching and the weather is getting hotter, I like to get lighter meals that keep me full without being too heavy on my stomach. So I’ve been eating salads instead of rice more frequently lately – and I love it! I have this two-level box with a little container for the dressing … More Salad today

Bio Juice Bar

Today I’m going to the gym with a friend in the afternoon, but I just couldn’t sit inside the apartment in the morning. The sun was shining, though it was still too cold to go running or biking so I decided to go to the city centre to look for a bio store and juice … More Bio Juice Bar

Meal timing

Timing and choosing your meals properly before training is crucial. Even though I know I always fall into the mistake of “oh, it’ll do” and eat too soon, too late, too little or too much. Of course everybody has a different digestion so the time and food appropriate for your workout might differ from others, … More Meal timing