Weekend is usually the time when we don’t have to rush out the door so early in the morning and therefore have more time to make a nice breakfast, sit down reading the morning news or talking with our family members while eating breakfast. And since we are taking the time for breakfast, why not … More 2 Healthy Breakfast Recipes For The Weekend
When you are trying to be conscious of what you eat and especially if you are regularly training as well, then choosing and timing your meals is very important. So today I would like to share with you all what I typically eat in a day. Hope you will find it interesting and feel free … More What I Eat In A Day (In Taiwan)
You need to learn how to turn the disadvantages to benefits and get creative in life. Whether it might be changing up your workouts, or trying to cook for yourself in order to be healthier or changing up your environment to feel more at home at your place. And I really found that if I … More Getting creative
In my last post I wrote about how my training and supplements have been lately and now I wanna make a recap post including some yummy food I’ve made in the last two or three weeks. Pretty randomly, not in a chronological order:) First of all: salad! Usually I’m only in the mood for eating … More Healthy food recap
It all started when bae brought me a tub of Nuts’n More High Protein Peanut Butter that I’ve been wanting to try for so long but just couldn’t find in my country. I absolutely fell in love when I tried it for the first time. It was the original peanut flavour, but it was sweeter … More Homemade High Protein Peanut Butter
It’s been quite a busy two weeks since I’ve been back home: arriving right at Christmas, all the celebrations with family and friends, getting back to the gym and trying to resist all the sweets again… So here’s a little recap to update you guys on what I’ve been up to 🙂 So I got … More Holidays recap
Is don’t know why, but I really got to like these picture catch up posts ~ sometimes there are just no major things to talk about and it’s easier to share the little moments using pictures. So since it’s Sunday, the end of the week, let’s see my last seven days in Snapchat pictures!
After a full and active weekend with ice skating, morning dragonboat practices and hours long walk in Tamsui, even though we didn’t have practice today, I still got up early in the morning today. I have always been a morning person. I was the kid who arrived to school at 7 am instead of 8 … More Early Bird