You need to learn how to turn the disadvantages to benefits and get creative in life. Whether it might be changing up your workouts, or trying to cook for yourself in order to be healthier or changing up your environment to feel more at home at your place. And I really found that if I … More Getting creative
As I’ve just arrived home from a week of relaxing with my parents on the countryside, I realized this is something I definitely want to talk about. In recent years I always had a bad feeling when going on holiday, because I knew what that meant: no gym for at least a week and loads … More Staying healthy while on holiday?