When you are trying to be conscious of what you eat and especially if you are regularly training as well, then choosing and timing your meals is very important. So today I would like to share with you all what I typically eat in a day. Hope you will find it interesting and feel free … More What I Eat In A Day (In Taiwan)
There are those times, when you just feel like the world is against you. You have goals, but somehow life just doesn’t work out the way you want it, things keep getting in the way and you feel like you just cannot stick to what you wanted to do or feel like should be doing. … More When The World Is Against You: How To Find Your Motivation Again
As unbelievable as it sounds for me, it was almost 2.5 years ago that I purchased a little white hard cover Moleskine notebook to use as my new workout journal. I was excited to start using it and that feeling hasn’t left ever since. This journal has come with me everywhere, and even though I … More Moleskine Workout Journal Update
As I have mentioned on the blog earlier already, one of my favourite healthy breakfasts is protein pancakes. Everyone loves pancakes but when trying to eat healthy then it is something most people feel like they should say no to. However, if you make them with the right ingredients, you won’t have to be missing … More Coffee Choco Protein Pancakes
I have recently wrote about my top 5 tips for building a better booty– as so many girls have been asking me about what steps they have to take. And since they have also been asking about a specific workout routine for growing their booty, I actually filmed one. I have been planning this for … More Grow Your Booty Workout!
In the fitness world the importance of taking proper rest days during the week is constantly emphasized: in order to let your muscles recover and grow, you need to give them time off from training. However, this doesn’t have to mean doing nothing all day long on your assigned rest days. Doing other recreational activities … More Rest Day Alternative: Active Resting
Girls often ask me: what do I have to do, if I want a bigger, rounder butt? And though the overall shape of your butt is mostly genetics, with consistent, hard work all girls can have strong firm booties! So today I want to share the most important things to pay attention to and work … More 5 Tips for Building a Better Booty
As 2017 rolled around, I found myself sitting with my workout journal open, thinking about fitness goals for this upcoming year. I wrote down a few, but felt like something was still missing. Then when we went to the beach with my roomie and I felt a bit self-conscious in a bikini knowing I am … More 2017: Learning to embrace the off-season body
Today I would like to share some of my favourite exercises to strengthen your biceps. It’s not for girls only, but I would really like to show that: first of all, girls can lift weights. The weights are not just for the guys only and girls shouldn’t restrict themselves for the 1kg mini dumbbells. We … More Biceps workout #girlgains
Have you always wanted to see how a dragonboat practice looks like? Do you wanna see the pictures from my last post come alive? 🙂 My next vlog about Sunday in Bitan (and a bit of pool time in December, because why not?!) is up on YouTube, check it out below!