Post-workout To Dos: Cool Down And Stretching

There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs … More Post-workout To Dos: Cool Down And Stretching

When The World Is Against You: How To Find Your Motivation Again

There are those times, when you just feel like the world is against you. You have goals, but somehow life just doesn’t work out the way you want it, things keep getting in the way and you feel like you just cannot stick to what you wanted to do or feel like should be doing. … More When The World Is Against You: How To Find Your Motivation Again