As unbelievable as it sounds for me, it was almost 2.5 years ago that I purchased a little white hard cover Moleskine notebook to use as my new workout journal. I was excited to start using it and that feeling hasn’t left ever since. This journal has come with me everywhere, and even though I … More Moleskine Workout Journal Update
I just really couldn’t wait to finally settle and get back into a routine. I am the kind of person that really needs routine in life – when it feels like everything falls back into place – because that’s when I feel the most energetic and productive, especially fitness wise! Now that has been a … More Staying active – update!
Follow my blog with Bloglovin I did a little experiment this summer. In March I decided to stop relying on (steady pace) running as my main source of cardio and try to do a leaning /shredding phase without it. Before I believed the best way to cut fat is to run run run – but … More No run lean down – the results
Life has been pretty hectic lately, working on my bachelor’s thesis, completing lots of paperwork for university appliations, holding trainings as a personal trainer and working out almost everday myself, that I haven’t really had the time to sit down and talk to you guys. But, with bae we’ve been updating our fitness instagram profile … More Lean Bulking + Physique update
As you might have noticed, I was a little bit inactive in the last couple of days – but I have a good reason for that! I went on a mini holiday with one of my best friends who just came back from Denmark. Although we’ve been chatting almost everyday, I really missed seeing her … More Holiday – and how to stay healthy on a vacation
Wow! Look guys, I was featured on fitandbliss.com as Hottie of the day! Make sure to check out Melissa’s blog and instagram – if you’re also into fitness, you’re gonna love her!
I was planning to spend my day in the library just relaxing and reading books today, but I needed a quick and filling yet healthy breakfast before heading out the door in the morning. So I decided to make these super easy breakfast egg muffins – and boy there were so good!
I didn’t plan to buy new fitness gear this month for the sake of saving money for the summer, but… oh well. yesterday i met my cousin for lunch at a shopping mall and still had some time to kill before gym, so i decided wandering around wouldn’t hurt. The problem started when i wandered … More New shorts!
…when it’s been continuously raining for day and then one evening it unexpectedly stops and after days of being stuck in the apartment you can finally go for a run in the park! So wonderful – and it happened yesterday!