As you might have noticed, I was a little bit inactive in the last couple of days – but I have a good reason for that! I went on a mini holiday with one of my best friends who just came back from Denmark. Although we’ve been chatting almost everyday, I really missed seeing her … More Holiday – and how to stay healthy on a vacation
Yes, I’m still on my smoothie (&salad) kick – and it makes me feel like it’s summer already! Today the weather was pretty good again and I wanted something refreshing before going to the gym. I wasn’t hungry actually, because it was only about 1.5 hour after I had lunch, so I wanted to make … More How about a smoothie?
On a rainy day like today, one of my favourite breakfasts is french toast. It’s easy to make, you can make it relatively healthy and just feels so comforting. How do I make my version? Two slices of whole grain toast bread 1 egg a splash of milk 1/2 teaspoon vanilla extract cinnamon Just soak … More Cinnamon French Toast
Craving a refreshing smoothie now that the winter is over and the weather is getting warmer? I think I found the perfect combination of fruits for such a smoothie. It is rich and creamy yet not too sweet – and it’s an amazing source of vitamins too! It all started when -after months- I finally … More Mango Berry Smoothie
The only thing I like about not having my mom at home is that I can cook for myself everyday. This time I feel like I got more creative than the last years and I realized I really really enjoy cooking! When I arrived home from the countryside my first thing to do was to … More Clean nom nomz!
Everything is going as planned so far! Yesterday I made that chicken salad I mentioned in my last post. Well, I really do love chicken salads, they are just so simple and so good with the fresh veggies and the tender chicken they are the perfect healthy but filling choice for lunch with good carbs … More So far so good!
Every time I am going through some tough things emotionally, I find myself puttin all my energy into fitness again, focusing on eating clean and healthy and having the tougher and tougher killer workouts everyday. Last week there was a typhoon here in Taiwan and a holiday (Mid-Autumn Moon Festival) which means the gym was … More Fitness takes over controll