Girls often ask me: what do I have to do, if I want a bigger, rounder butt? And though the overall shape of your butt is mostly genetics, with consistent, hard work all girls can have strong firm booties! So today I want to share the most important things to pay attention to and work … More 5 Tips for Building a Better Booty
My lovely friend Ericka offered to help me record a workout and take some photos in the gym – and our timing was just perfect, since my birthday gift from Him just arrived yesterday and I could proudly wear it for the workout today. He was so sweet and surprised me with the plum sculpture … More Gymshark love
You need to learn how to turn the disadvantages to benefits and get creative in life. Whether it might be changing up your workouts, or trying to cook for yourself in order to be healthier or changing up your environment to feel more at home at your place. And I really found that if I … More Getting creative
I just really couldn’t wait to finally settle and get back into a routine. I am the kind of person that really needs routine in life – when it feels like everything falls back into place – because that’s when I feel the most energetic and productive, especially fitness wise! Now that has been a … More Staying active – update!
I have always felt a bit too intimidated to even think about wearing bright pants – black and grey were always a safe choice. But then I stumbled upon one of Nikki Blackketter’s video about “how to make your butt look good in pictures” (I know, I know but you girls probably understand, haha) In … More Bright pants? Oh yes!
Life has been pretty hectic lately, working on my bachelor’s thesis, completing lots of paperwork for university appliations, holding trainings as a personal trainer and working out almost everday myself, that I haven’t really had the time to sit down and talk to you guys. But, with bae we’ve been updating our fitness instagram profile … More Lean Bulking + Physique update
Hey guys! I’ve had a pretty tough few weeks since I had all my exams in the first two weeks of January, hence the inactivity lately. But I am proud to say I finished the last one on Friday and I passed all of them with pretty good grades, so I’m really happy about them! … More New split + supplements update
It’s been quite a busy two weeks since I’ve been back home: arriving right at Christmas, all the celebrations with family and friends, getting back to the gym and trying to resist all the sweets again… So here’s a little recap to update you guys on what I’ve been up to 🙂 So I got … More Holidays recap
Packing for a trip becomes especially difficult for those people who are into fitness. You not only have to worry about stuffing all the pants and sweaters into your suitcase but also about all the gym clothes, extra shoes, supplements. So we eventually get to the ‘okay, what should I leave at home?’ question standing … More Fit girl packs for travel
Sorry guys for being so inactive in the last 2-3 weeks, but I have a pretty good excuse! As I mentioned in my last post I could finally meet my man after waiting for 1.5 years – we were off to Istanbul on 12th December and I got home just in time for Christmas Eve. … More Istanbul Trip Recap