Post-workout To Dos: Cool Down And Stretching

There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. These two main things that should not be underestimated are cool downs … More Post-workout To Dos: Cool Down And Stretching

Fun in the snow!

It’s got a bit warmer around here -from -6°C to +3°C- but it’s still really winter-ish! We had a lot of snow yesterday in the afternoon and night, but it stopped snowing by the morning and all we were left with was a beautiful white blanket on the ground and a nice warming sunshine. The … More Fun in the snow!

Holidays recap

It’s been quite a busy two weeks since I’ve been back home: arriving right at Christmas, all the celebrations with family and friends, getting back to the gym and trying to resist all the sweets again… So here’s a little recap to update you guys on what I’ve been up to 🙂 So I got … More Holidays recap