I used to be one of those people who hate running. Getting out of breath really fast, having a sharp pain in my sides after just a few minutes already – I just thought it simply wasn’t something for me, so for a long time I didn’t even try. However, when fitness became an important … More How I Learned To Love Running: A Personal Story
There are those times, when you just feel like the world is against you. You have goals, but somehow life just doesn’t work out the way you want it, things keep getting in the way and you feel like you just cannot stick to what you wanted to do or feel like should be doing. … More When The World Is Against You: How To Find Your Motivation Again
My lovely friend Ericka offered to help me record a workout and take some photos in the gym – and our timing was just perfect, since my birthday gift from Him just arrived yesterday and I could proudly wear it for the workout today. He was so sweet and surprised me with the plum sculpture … More Gymshark love
You need to learn how to turn the disadvantages to benefits and get creative in life. Whether it might be changing up your workouts, or trying to cook for yourself in order to be healthier or changing up your environment to feel more at home at your place. And I really found that if I … More Getting creative
I just really couldn’t wait to finally settle and get back into a routine. I am the kind of person that really needs routine in life – when it feels like everything falls back into place – because that’s when I feel the most energetic and productive, especially fitness wise! Now that has been a … More Staying active – update!
Follow my blog with Bloglovin I did a little experiment this summer. In March I decided to stop relying on (steady pace) running as my main source of cardio and try to do a leaning /shredding phase without it. Before I believed the best way to cut fat is to run run run – but … More No run lean down – the results
I’ve heard and read from so many sources that if you want to build and shape muscle, long distance running at the same pace is your biggest enemy that I decided to make an experiment: stop normal running for a few months and only do intervals and sprints and hit the steps machine more often … More Sprints and interval running
Hey guys! I’ve had a pretty tough few weeks since I had all my exams in the first two weeks of January, hence the inactivity lately. But I am proud to say I finished the last one on Friday and I passed all of them with pretty good grades, so I’m really happy about them! … More New split + supplements update
It’s got a bit warmer around here -from -6°C to +3°C- but it’s still really winter-ish! We had a lot of snow yesterday in the afternoon and night, but it stopped snowing by the morning and all we were left with was a beautiful white blanket on the ground and a nice warming sunshine. The … More Fun in the snow!