Whether you are an undergraduate or a grad student already, getting up in the morning and preparing for a productive day ahead can be much more challenging as it was in high school. In college we do not necessarily have morning classes, or at least not each day – and especially in grad school, you … More Back To College Morning Routine For A Successful School Year
I absolutely love spring – as I have already told you many times. I have more and more days when I go for an early morning run before school or work, and I feel so energized afterwards! These are still not my main workouts, apart from these runs, I still go to the gym in … More Morning runs
This morning I started studying a 7 am, but all I could actually think of was that I wanna do something active before heading to the office. I was afraid I wouldn’t have time to warm up, go for a run, stretch and take a shower so I decided that as a study break I … More Home workout fail
Sometimes you might feel overwhelmed. It feels just too much, too tiring. Saying no to programs, because you either have to stay in to study, or wouldn’t have time to gym after work. Waking up at 6 am every signle day, no lazy weekends, no slacking off during the holidays. Only wanting to finally read … More Trust me, it’s worth it
Now that it’s finally mango season in Taiwan and I just can’t stop eating it basically every single day, I realized it would be probably really good with my morning overnight oats. So I tried it. And not that surprisingly, it turned out to be a w e s o m e! I didn’t take … More Vanilla Mango Overnight Oats!
After a full and active weekend with ice skating, morning dragonboat practices and hours long walk in Tamsui, even though we didn’t have practice today, I still got up early in the morning today. I have always been a morning person. I was the kid who arrived to school at 7 am instead of 8 … More Early Bird
I think after our practice this morning, I won’t need to do cardio at the gym today. After 3 laps of warm-up and the stretching, we did 3 sets of the various excercises including one leg squats, lunges, step ups and some others for the back. It wasn’t raining yet at that time, but it … More Killer intervals in the rain
So today was my first time in this season when I could finally get on my bike! Unfortunately I don’t have every required accessory so I can’t yet use it in the city instead of the public transport, but I just couldn’t wait going for a few rounds in the city park. I wanted to … More Finally on my bike again!