There are those times, when you just feel like the world is against you. You have goals, but somehow life just doesn’t work out the way you want it, things keep getting in the way and you feel like you just cannot stick to what you wanted to do or feel like should be doing. … More When The World Is Against You: How To Find Your Motivation Again
Get up early and be productive in the morning! Nowadays we hear it a lot: in the television, in magazines and all over the internet, everyone seems to be encouraging people to make the most of their morning time, not wasting it away with sleeping in. But for some, waking up early can be quite … More 5 Reasons Why It’s Worth Waking Up Early In The Morning
As unbelievable as it sounds for me, it was almost 2.5 years ago that I purchased a little white hard cover Moleskine notebook to use as my new workout journal. I was excited to start using it and that feeling hasn’t left ever since. This journal has come with me everywhere, and even though I … More Moleskine Workout Journal Update
I have recently wrote about my top 5 tips for building a better booty– as so many girls have been asking me about what steps they have to take. And since they have also been asking about a specific workout routine for growing their booty, I actually filmed one. I have been planning this for … More Grow Your Booty Workout!
Girls often ask me: what do I have to do, if I want a bigger, rounder butt? And though the overall shape of your butt is mostly genetics, with consistent, hard work all girls can have strong firm booties! So today I want to share the most important things to pay attention to and work … More 5 Tips for Building a Better Booty
Today I would like to share some of my favourite exercises to strengthen your biceps. It’s not for girls only, but I would really like to show that: first of all, girls can lift weights. The weights are not just for the guys only and girls shouldn’t restrict themselves for the 1kg mini dumbbells. We … More Biceps workout #girlgains
I am back with another shoot! Yesterday I met up with my fellow bodybuilder friend, Adriel to have a workout together in the park. Even though it starting raining at one point, we had a great time having fun with exercises! At the beginning of this post you can check out the video I edited … More Daan Park Workout ft. Cobra Camp
My lovely friend Ericka offered to help me record a workout and take some photos in the gym – and our timing was just perfect, since my birthday gift from Him just arrived yesterday and I could proudly wear it for the workout today. He was so sweet and surprised me with the plum sculpture … More Gymshark love
You need to learn how to turn the disadvantages to benefits and get creative in life. Whether it might be changing up your workouts, or trying to cook for yourself in order to be healthier or changing up your environment to feel more at home at your place. And I really found that if I … More Getting creative
I just really couldn’t wait to finally settle and get back into a routine. I am the kind of person that really needs routine in life – when it feels like everything falls back into place – because that’s when I feel the most energetic and productive, especially fitness wise! Now that has been a … More Staying active – update!