I just really couldn’t wait to finally settle and get back into a routine. I am the kind of person that really needs routine in life – when it feels like everything falls back into place – because that’s when I feel the most energetic and productive, especially fitness wise! Now that has been a … More Staying active – update!
Follow my blog with Bloglovin I did a little experiment this summer. In March I decided to stop relying on (steady pace) running as my main source of cardio and try to do a leaning /shredding phase without it. Before I believed the best way to cut fat is to run run run – but … More No run lean down – the results
“If your dreams don’t scare you, they aren’t big enough.” Disclaimer: this is a quite long and wordy post, more personal and serious, just me thinking out loud about life, goals, failure and future – so it is a bit different from my usually picture-filled fitness related posts. Failure. It can be just a little … More Dreams, plans, reality
I have always felt a bit too intimidated to even think about wearing bright pants – black and grey were always a safe choice. But then I stumbled upon one of Nikki Blackketter’s video about “how to make your butt look good in pictures” (I know, I know but you girls probably understand, haha) In … More Bright pants? Oh yes!
I’ve heard and read from so many sources that if you want to build and shape muscle, long distance running at the same pace is your biggest enemy that I decided to make an experiment: stop normal running for a few months and only do intervals and sprints and hit the steps machine more often … More Sprints and interval running
Life has been pretty hectic lately, working on my bachelor’s thesis, completing lots of paperwork for university appliations, holding trainings as a personal trainer and working out almost everday myself, that I haven’t really had the time to sit down and talk to you guys. But, with bae we’ve been updating our fitness instagram profile … More Lean Bulking + Physique update
Hey guys! I’ve had a pretty tough few weeks since I had all my exams in the first two weeks of January, hence the inactivity lately. But I am proud to say I finished the last one on Friday and I passed all of them with pretty good grades, so I’m really happy about them! … More New split + supplements update
I’ve been waiting for this opportunity since the beginning of December. When I got into the Christmas spirit and it started becoming cold and winter-like, I realized that I have never run in snow before and that has to change! Because last winter when we had snow, I was still at the very beginning of … More My first ever run in snow
Sorry guys for being so inactive in the last 2-3 weeks, but I have a pretty good excuse! As I mentioned in my last post I could finally meet my man after waiting for 1.5 years – we were off to Istanbul on 12th December and I got home just in time for Christmas Eve. … More Istanbul Trip Recap