I’ve heard and read from so many sources that if you want to build and shape muscle, long distance running at the same pace is your biggest enemy that I decided to make an experiment: stop normal running for a few months and only do intervals and sprints and hit the steps machine more often … More Sprints and interval running
I was originally planning to have a rest day today, but as on so many occasions lately, I just couldn’t sit tight again. I was studying EU law today starting at 7 pm and by the time afternoon came I felt like a zombie and really needed to get out of the apartment. So I … More Workout outdoors
It’s been a few weeks already since the weather has gotten better, but I’m stil really excited about it. Being able to go out without covering up in sweathers and jackets and just seeing the sunshine makes me feel so happy. My exams are coming up (two next weeks already) which means studying all weekend, … More Enjoy the outdoors!