Making and drinking green smoothies in the summer when the weather gets really hot is not only refreshing but a great healthy choice for either a snack or a meal. Based on the ingredients and special additions such as chia or ground flax seeds you use, you can really transform a cup of cold beverage … More A Guide To Green Smoothies: Benefits And Recipe
Weekend is usually the time when we don’t have to rush out the door so early in the morning and therefore have more time to make a nice breakfast, sit down reading the morning news or talking with our family members while eating breakfast. And since we are taking the time for breakfast, why not … More 2 Healthy Breakfast Recipes For The Weekend
It’s been quite a busy two weeks since I’ve been back home: arriving right at Christmas, all the celebrations with family and friends, getting back to the gym and trying to resist all the sweets again… So here’s a little recap to update you guys on what I’ve been up to 🙂 So I got … More Holidays recap
First of all just a random fact, because I am happy about it: it’s only the first week of June but I’ve already ran 20km this week! Not much for most runners, but amazing for me! The weather’s been amazing, 30°C and sunshine and running was a perfect was to rest a bit from studying … More Green smoothie power!
Yes, I’m still on my smoothie (&salad) kick – and it makes me feel like it’s summer already! Today the weather was pretty good again and I wanted something refreshing before going to the gym. I wasn’t hungry actually, because it was only about 1.5 hour after I had lunch, so I wanted to make … More How about a smoothie?
I absolutely love spring – as I have already told you many times. I have more and more days when I go for an early morning run before school or work, and I feel so energized afterwards! These are still not my main workouts, apart from these runs, I still go to the gym in … More Morning runs
Craving a refreshing smoothie now that the winter is over and the weather is getting warmer? I think I found the perfect combination of fruits for such a smoothie. It is rich and creamy yet not too sweet – and it’s an amazing source of vitamins too! It all started when -after months- I finally … More Mango Berry Smoothie
When I got home from the gym this evening, I realized the fridge was almost completely empty – not even milk or eggs- but I wanted to eat something filling and high in protein. I took my amonis after my workout so I wan’t worrying that much about my muscles but still. I was getting … More Banana oat protein smoothie
That’s basically how I probably could sum up my last few days. The exam period is coming awfully fast so I had to convince myself about studying harder but I just couldn’t sit inside so I figured I should put on my bikini and go outside to read all my notes in the sunshine. Okay … More Strawberries & sunshine