Workout fuel & motivation

I’ve been asked a couple of times lately about how I stay motivated to work out, how I fuel my body for my workouts and just generally about my routine, so I decided to write a post about it for you guys now, to answer all the questions at once. So let’s start with motivation!

Hold on! ♫

♫ “Finish line I’ll see you there I know you’re well prepared Put aside all your fears Jah will answer all your prayers Might seem that no one cares Been working hard for years Keep climbing up the stairs Gotta know that you already there Blood sweat and the tears now None of them can take … More Hold on! ♫