Let the summer begin!

I can barely believe! Yesterday I passed my very last (and hardest) exam so I am officially done for this semester and free for summer! It is a bit strange that I don’t have to study in the mornings but I couldn’t be more excited about it!

Summer please hurry up!

Well actually summer is here already. The sun is shining and it’s 30°C outside. However, I am still sitting inside studying for that one last exam, but I just can’t wait for it to be finally over. I am so excited, I have such an amazing summer planned ahead of me!

Meal timing

Timing and choosing your meals properly before training is crucial. Even though I know I always fall into the mistake of “oh, it’ll do” and eat too soon, too late, too little or too much. Of course everybody has a different digestion so the time and food appropriate for your workout might differ from others, … More Meal timing