These first two days after my last exam has been so great already! As I wrote about it earlier in my last post, on Thursday I met my friend Kate who is back for a week from Taiwan – and we had so much fun that afternoon! Advertisements
I can barely believe! Yesterday I passed my very last (and hardest) exam so I am officially done for this semester and free for summer! It is a bit strange that I don’t have to study in the mornings but I couldn’t be more excited about it!
Well actually summer is here already. The sun is shining and it’s 30°C outside. However, I am still sitting inside studying for that one last exam, but I just can’t wait for it to be finally over. I am so excited, I have such an amazing summer planned ahead of me!
Few things can beat frozen treats during the summertime. Especially if they are healthy so you don’t have to feel guilty about it after you finished a bowl! That’s why I like to make my healthy treats for myself at home because thus I can make sure there are no unhealthy additions and ingredients in … More Healthy Home Made Berry Froyo
Yes, I’m still on my smoothie (&salad) kick – and it makes me feel like it’s summer already! Today the weather was pretty good again and I wanted something refreshing before going to the gym. I wasn’t hungry actually, because it was only about 1.5 hour after I had lunch, so I wanted to make … More How about a smoothie?
Yesterday was just so perfect for the race. The temperature was the highest in weeks (28°C) with gorgeous sunshine. About a thousand people gathered for the race – which happened to be on the same day when a festival at our campus started, which meant there were various fun programs around to try before and … More The race – my first 5k done!
Craving a refreshing smoothie now that the winter is over and the weather is getting warmer? I think I found the perfect combination of fruits for such a smoothie. It is rich and creamy yet not too sweet – and it’s an amazing source of vitamins too! It all started when -after months- I finally … More Mango Berry Smoothie
Timing and choosing your meals properly before training is crucial. Even though I know I always fall into the mistake of “oh, it’ll do” and eat too soon, too late, too little or too much. Of course everybody has a different digestion so the time and food appropriate for your workout might differ from others, … More Meal timing
Well, this is not actually helping with the shredding part, but if you really want to live healhty and be serious about fitness, your lifestyle is essential. I wrote this quote on the very fist page of my workout journal because I think it pretty much sums up everything. If you want to be healthy … More A little boost for the summer III. – Lifestyle
As I’ve just arrived home from a week of relaxing with my parents on the countryside, I realized this is something I definitely want to talk about. In recent years I always had a bad feeling when going on holiday, because I knew what that meant: no gym for at least a week and loads … More Staying healthy while on holiday?