I’ve heard and read from so many sources that if you want to build and shape muscle, long distance running at the same pace is your biggest enemy that I decided to make an experiment: stop normal running for a few months and only do intervals and sprints and hit the steps machine more often … More Sprints and interval running
Sorry guys for being a bit inactive this past week, but I was pretty busy. There is a social movement going on here – our government is trying to cancel majors and take away the autonomy of the universities here. We decided we won’t let them so the past few ways were spent with organizing … More Just a little update
Unfortunately I already had to have an unplanned rest day yesterday, Thursday, which was supposed to be my Back and Chest day, since it was a national holiday in Taiwan and the gym was closed.. : / But I’m going to have dragonboat both on Saturday and Sunday, so hopefully it will make up for … More First week – first tree days’ training
