I just really couldn’t wait to finally settle and get back into a routine. I am the kind of person that really needs routine in life – when it feels like everything falls back into place – because that’s when I feel the most energetic and productive, especially fitness wise! Now that has been a … More Staying active – update!
Life has been pretty hectic lately, working on my bachelor’s thesis, completing lots of paperwork for university appliations, holding trainings as a personal trainer and working out almost everday myself, that I haven’t really had the time to sit down and talk to you guys. But, with bae we’ve been updating our fitness instagram profile … More Lean Bulking + Physique update
It’s been quite a busy two weeks since I’ve been back home: arriving right at Christmas, all the celebrations with family and friends, getting back to the gym and trying to resist all the sweets again… So here’s a little recap to update you guys on what I’ve been up to 🙂 So I got … More Holidays recap
“If you never challenge yourself, you will never realize what you can become” Getting out of our comfort zone is not easy. Sometimes life gives us challenges that make us scared, that we are not sure we can complete. But every single challenge is an opportunity to improve yourself as a person, improve your skills … More Challenges in life
As you might have noticed, I was a little bit inactive in the last couple of days – but I have a good reason for that! I went on a mini holiday with one of my best friends who just came back from Denmark. Although we’ve been chatting almost everyday, I really missed seeing her … More Holiday – and how to stay healthy on a vacation
I didn’t plan to buy new fitness gear this month for the sake of saving money for the summer, but… oh well. yesterday i met my cousin for lunch at a shopping mall and still had some time to kill before gym, so i decided wandering around wouldn’t hurt. The problem started when i wandered … More New shorts!
This month is for the exams, but that does not mean neglecting other aspects of my life. However, in order to properly complete all my tasks and do well in everything I do, the crucial thing is: having a schedule.
I am the kind of person, who makes lists for every occasion. I have a tendency to forget lots of things, so I like to be prepared. It’s not surprise then that I did the same when preparing for heading to the race on Tuesday. These are just a few things that I find important … More My 5k Race Essantials
I’ve been writing a lot about running lately, but my true passion is still bodybuilding, getting stronger in the gym. I am still a lifter, not a runner – who loves to run for cardio and for fun. So I decided to write more about my workouts again, maybe sometimes accompanied by videos! I sometimes … More Workout videos: bent over barbell row
Today is Monday which means leg day for me. This is the one day in the week that is 100% fix for me, I NEVER skip and never reschedule to do another bodypart. I just love leg days! Today I was originally planning to do a leg workout I found on bodybuilding.com, I wrote the … More Killer Leg Workout