Ever since I got into fitness and got certified as a trainer, many girls and guys have asked me: what do I have to do to have abs? Some of them told me how they have been doing sit-ups every day for weeks and were confused why they did not see the results. So since … More Guidelines To ABS
I have recently wrote about my top 5 tips for building a better booty– as so many girls have been asking me about what steps they have to take. And since they have also been asking about a specific workout routine for growing their booty, I actually filmed one. I have been planning this for … More Grow Your Booty Workout!
Today I would like to share some of my favourite exercises to strengthen your biceps. It’s not for girls only, but I would really like to show that: first of all, girls can lift weights. The weights are not just for the guys only and girls shouldn’t restrict themselves for the 1kg mini dumbbells. We … More Biceps workout #girlgains
I am back with another shoot! Yesterday I met up with my fellow bodybuilder friend, Adriel to have a workout together in the park. Even though it starting raining at one point, we had a great time having fun with exercises! At the beginning of this post you can check out the video I edited … More Daan Park Workout ft. Cobra Camp
You need to learn how to turn the disadvantages to benefits and get creative in life. Whether it might be changing up your workouts, or trying to cook for yourself in order to be healthier or changing up your environment to feel more at home at your place. And I really found that if I … More Getting creative
I’ve been writing a lot about running lately, but my true passion is still bodybuilding, getting stronger in the gym. I am still a lifter, not a runner – who loves to run for cardio and for fun. So I decided to write more about my workouts again, maybe sometimes accompanied by videos! I sometimes … More Workout videos: bent over barbell row